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writing through trauma

Yulia Azriel is a Bloomington yogini who runs Gentle Heart Yoga and Wellness in Bloomington, IN. She regularly offers wellness retreats along with her husband, Gabriel Lantz. Yulia intended to lead yoga at one of my retreats, but our schedules didn’t match up. Instead, she created this amazing video so that all of my students can continue their trauma work from home with a reusable grounding tool. Originally, it was going to be shared only with class participants, but Yulia is the gentle heart she named her business for, and she

“… you need the room. You need the door, and you need the determination to shut the door. You need a concrete goal, as well. The longer you keep to these basics, the easier the act of writing will become. Don’t wait for the muse. … Your job is to make sure the muse knows where you’re going to be every day from nine ‘til noon or seven ‘til three.”  ~Stephen King, On Writing Tell me a story about being a writer that you define as successful. What does that

“I’m a lot of things, and scared isn’t going to be one of them.” This post is based off the writing prompt in “Truth, Lies and a Writing Prompt: The line between fiction and nonfiction.” I love seeing what people tackle, and this post is an excellent example to writing commitment. There is fear, but there is also persistence. I always tell my students to keep writing no matter what, even if they are thinking “I don’t know what to write,” they should write it down. Once you get past

Everyone experiences trauma differently. There is no way to predictive measure for when or how a person will become traumatized. One human’s stressor is another human’s thrill. Ultimately, we are in charge of our own narrative. It is not up to anyone else to determine whether or not trauma has touched us. We know by the aching, irritable, gone-and-back again hollow we cannot seem to fill with hope. We know by the hives, the lost hair, the nightmares, insomnia, dropped interests and seizing moments we live through daily. We know,

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