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journaling

Update: Online signup is now open. Click here.  I’m excited to share my finalized course schedule for April and May. I will be offering a session of Writing through Trauma for women only, as well as two new classes, designed based on interest and request. Please contact me with any questions. And please share! Writing through Trauma for WOMEN ONLY Dates: 6 Mondays from April 13-May 18, 2015 Time: 6:30-8:30 PM Location: Unity of Bloomington Cost: $80 Instructor: Shawna Ayoub Ainslie This class will be a supportive space for adult

Everyone experiences trauma differently. There is no way to predictive measure for when or how a person will become traumatized. One human’s stressor is another human’s thrill. Ultimately, we are in charge of our own narrative. It is not up to anyone else to determine whether or not trauma has touched us. We know by the aching, irritable, gone-and-back again hollow we cannot seem to fill with hope. We know by the hives, the lost hair, the nightmares, insomnia, dropped interests and seizing moments we live through daily. We know,

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