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April Brancamp is a natural living expert whose work with essential oils has benefited me and my family directly. I requested that she write a piece on using oils for grounding as a resource for mood management. I hope you find this how-to helpful! Are there times you seem disconnected from life? Maybe you’re feeling a little scatterbrained, all over the place, disoriented, or perhaps your thoughts are racing? You may need to be grounded. Grounding connects you with the present, instead of thinking about the past or the future.

I’ve talked about relief objects and projects a little bit before. If you’d like to read what I wrote, go here. This video explores ways you can find an object that will grant you the greatest release. I hope you enjoy the video. Bonus points if you leave me a comment. Double bonus points if you hear where I did a word swap. Do you have a relief object? Take a few seconds to tell me what it is and why it works for you below!

Yulia Azriel is a Bloomington yogini who runs Gentle Heart Yoga and Wellness in Bloomington, IN. She regularly offers wellness retreats along with her husband, Gabriel Lantz. Yulia intended to lead yoga at one of my retreats, but our schedules didn’t match up. Instead, she created this amazing video so that all of my students can continue their trauma work from home with a reusable grounding tool. Originally, it was going to be shared only with class participants, but Yulia is the gentle heart she named her business for, and she

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