Posts in Tag

communication

The morning chill hasn’t been enough to quell the heat of anxiety as it blooms in my belly upon waking. I fight dread off my chest and scrape myself off the bed as worry turns itself up. I have worked hard daily not to listen to fearful thoughts. Attention feeds them and then they grow. But today I found getting up easier even though the chatter was already present and rising. I got up feeling safe in myself, so I listened. It’s not easy to separate the threads of fear, and

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