Posts in Tag

wellness

The Honeyed Quill has been both reservoir and oasis for me as I launched myself. I have always written. Writing is my one true constant. Even when I am not putting the words down, I still compose them. There have been long stretches where I thought I wasn’t writing only to discover I had been all along (and often gems I later publish after discovering them within my grocery lists). I find this amusing, this idea that I would ever NOT be writing, even when writing hurts or scares me. And

April and I first connected over parenting. We both have kids who’s experience sensory overwhelm. As mamas, this means we are also susceptible to overwhelm as we work to calm our children and teach them self-regulation (aka de-stressing) through proper care of their bodies.  Over the years, my family has incorporated numerous “off-the-beaten-path” techniques for self-care. After a medical professional recommended aromatherapy, we began to experiment with essential oils. We discovered that changing the scent in our home was an effective method for easing overwhelm, and not just for the

Yulia Azriel is a Bloomington yogini who runs Gentle Heart Yoga and Wellness in Bloomington, IN. She regularly offers wellness retreats along with her husband, Gabriel Lantz. Yulia intended to lead yoga at one of my retreats, but our schedules didn’t match up. Instead, she created this amazing video so that all of my students can continue their trauma work from home with a reusable grounding tool. Originally, it was going to be shared only with class participants, but Yulia is the gentle heart she named her business for, and she

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