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trauma

Writing through Trauma begins tonight! I am so excited for the women I will get to write with. Trauma writing has moved me through some terribly difficult times. I learned to write my trauma from my childhood therapist. My mother helped me continue throughout my life because she knew that I am a person who processes seriously and slowly. Without the support of the page, I can’t speak to what my life would look like, although I’m certain it wouldn’t be filled with the joys I have access to daily. The short

*While this post is tailored toward trauma writing, relief projects and objects are necessary to any type of writing, especially when writing is your livelihood. ~~~ It’s very easy to get overwhelmed or burn out when you are heavily focused on one project such as a novel or personal essay. When I work, I generally have between three and five pieces I am writing at the same time. This allows me to switch gears without sacrificing productivity. Because the topics I choose to engage in writing most frequently focus on

Update: Online signup is now open. Click here.  I’m excited to share my finalized course schedule for April and May. I will be offering a session of Writing through Trauma for women only, as well as two new classes, designed based on interest and request. Please contact me with any questions. And please share! Writing through Trauma for WOMEN ONLY Dates: 6 Mondays from April 13-May 18, 2015 Time: 6:30-8:30 PM Location: Unity of Bloomington Cost: $80 Instructor: Shawna Ayoub Ainslie This class will be a supportive space for adult

One of my favorite writing exercises is one I call “Epistle.” The term is probably best known in relation to the Bible, but epistle refers to a letter in multiple forms. e·pis·tle əˈpisəl/ noun formal noun: epistle; plural noun: epistles a letter. synonyms: letter, missive, communication, dispatch, note, line; More a poem or other literary work in the form of a letter or series of letters. a book of the New Testament in the form of a letter from an Apostle. noun: Epistle; plural noun: Epistles “St. Paul’s epistle to

Self-care is a critical component of any trauma writing practice, but in order to implement self-care, you must first know your triggers. So, what is a trigger? A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. The survivor may begin to avoid situations and stimuli that she/he thinks triggered the flashback. She/he will react to this flashback, trigger with an emotional intensity similar to that at the

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