Dear Ones, First off, if you have any questions about anything you find below, ask. I will respond in comments. Here goes! I teach expressive writing as a way to release and recover from trauma. Expressive writing allows us to recognize and let go of pain we carry in our bodies. It is an incredibly powerful tool for survivors. I practice expressive writing with survivors of familial violence, war, abuse, grief and more. If you are stuck, struggling or just looking for access to greater joy, I would love to
Students come to my classes afraid. They arrive because of the title and they want to leave because of the title. I understand. Really. I did years of talk therapy before I realized that dredging up painful memories was serving to keep the memories fresh rather than aid me in releasing them. I began a private practice of expressive writing because talk therapy always left me open. Vulnerable. Wounded. Raw. I am an inconsistent journaler at best, so I didn’t treat the writing as journaling. I didn’t treat it as anything other
I want to tell you how hard it is to know why I am this way. How hard it is to self-advocate. Admit I need to walk away. Tell you why I am this way. Tell you I am this way. Tell you I am triggered, or having a panic attack, a flashback, or any other trauma response.
Not everyone can come to my classes to write through trauma in a supportive group setting, so I decided when I started teaching that I would provide my core in-class resources on my site. I believe writing is an excellent tool in the self-care kit. I’ve put these posts in an order that you can use as an in-home syllabus. Consider working with one post per week, and complementing it with prompts from the linked page (see below). While I believe the safest way to start an expressive writing practice for the
It’s that time again! My next set of classes at Unity of Bloomington has been approved. Here are course details: Writing through Trauma Six Mondays from August 31-October 5, 6:30-8:30 p.m. This class will be a supportive space for adult writers negotiating difficult topics, regardless of genre or experience. We will discuss writing trauma from a safe space, self-care, critical reading, how to give and receive constructive criticism, what writing style works best for us and why, finding our voices, and point of view among other topics. At least 30 minutes
As a writing coach, I am available to work with you on developing a writing practice that will meet your goals for writing.
I am thrilled to announce a new website geared toward supporting survivors as we write through our stories. I firmly believe in writing as a tool for healing. Gathering Oaks, started by writer Kirsten Ott, is a volunteer run “online sanctuary dedicated to writing through trauma.” You can submit your stories with your byline or anonymously on the site. The goal is to find empowerment by owning your stories. If you have been toying with the idea of putting your life on the page, consider Gathering Oaks as a place to
I have a friend who lives in a fearful situation. We have had several amazing conversations about how much she does not want to admit that her situation has to change, and that she has to change it. She has taken steps forward and backward, knowing that neither place is where she wants to be. Now she finds herself sapped and exhausted, her creative well dry. Fight or flight, the human fear response, means, when threatened, you defend either by standing up in defiance or running away to stay safe.
If you enjoy understatements, here’s one: healing after trauma is hard work. I often find my lips have glued themselves shut when my therapist zeros in on the traumas most alive in me. I’d be terrible at poker. But here’s the thing–I’m great at putting my head down and getting through. I am strong in multiple ways. When it comes to healing, I don’t give myself a break. We found the tip of the iceberg? Great. Let’s haul that whole sucker out of the water and chip it into slush
It is deeply rewarding to announce you can now find my work in the incredible April collection ART SAVES LIVES INTERNATIONAL (ASLI) has curated. In addition to my short story, “Right Kind of Woman,” ASLI has published an interview with me on my writing, my work and being a woman in today’s world. In it, I am very honest. It took me a long while to compose my answers because ASLI is an organization devoted to my greatest passion: improving lives through the various mediums of art. Every day I write