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Whether you are observing a holiday or not, this time of year can be spirit crushing. Memories tend to rear their heads. Accessibility to (and desire to access) family becomes a point of reflection. Old patterns arise and we get mired in the struggle not to play them out again. We are rediscovering, redefining and setting our goals as we enter the next chapter of our lives. It doesn’t help that 2016 has been rife with conflict and disaster. Many of us would strike this year from history if we could.

As Winter approaches, I am discovering the strength of my relationship with light. Winter is the season of quiet. Leaves have long since fallen from the trees, life is slowing, and the daylight is capped by late and early calls for sleep. While the ground has not yet hardened with cold, I feel the same foreboding that arrives every Winter. I am lost. I am trapped. I must wait, clawing at the ceilings as I search desperately for sunlight. In Summer, you will find me outside, face upturned during the

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