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self-care

I have a friend who lives in a fearful situation. We have had several amazing conversations about how much she does not want to admit that her situation has to change, and that she has to change it. She has taken steps forward and backward, knowing that neither place is where she wants to be. Now she finds herself sapped and exhausted, her creative well dry. Fight or flight, the human fear response, means, when threatened, you defend either by standing up in defiance or running away to stay safe.

Update: Online signup is now open. Click here.  I’m excited to share my finalized course schedule for April and May. I will be offering a session of Writing through Trauma for women only, as well as two new classes, designed based on interest and request. Please contact me with any questions. And please share! Writing through Trauma for WOMEN ONLY Dates: 6 Mondays from April 13-May 18, 2015 Time: 6:30-8:30 PM Location: Unity of Bloomington Cost: $80 Instructor: Shawna Ayoub Ainslie This class will be a supportive space for adult

Self-care is a critical component of any trauma writing practice, but in order to implement self-care, you must first know your triggers. So, what is a trigger? A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. The survivor may begin to avoid situations and stimuli that she/he thinks triggered the flashback. She/he will react to this flashback, trigger with an emotional intensity similar to that at the

As Winter approaches, I am discovering the strength of my relationship with light. Winter is the season of quiet. Leaves have long since fallen from the trees, life is slowing, and the daylight is capped by late and early calls for sleep. While the ground has not yet hardened with cold, I feel the same foreboding that arrives every Winter. I am lost. I am trapped. I must wait, clawing at the ceilings as I search desperately for sunlight. In Summer, you will find me outside, face upturned during the

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