Posts in Tag

release

Especially when we are writing for release, we should make good use of the writer’s drawer. Writing Traumas to Life I think graduate school was when I felt the most alive as a writer. It was a time of intense transition for me. I was studying what I was the most passionate about (the craft of writing). I began teaching adults for the first time. I found it vastly more stimulating and fulfilling than working with preschool age children. I became a mother, and with that family transition, I discovered

Some traumas have straightforward recoveries attainable with simple goals and actions, such as cleaning and dressing a minor wound. Others cut more deeply and take enormous strength to overcome. Here is my process of healing: write, release, recover. TW: sexual assault, disordered eating The Battle for Control in Response to Trauma When I was 13, I was sexually assaulted by one man, had it attempted by another, my boyfriend was coerced to dump me by the man who attacked me, I was overweight due to an injury, and my family life offered little solace. My

Yulia Azriel is a Bloomington yogini who runs Gentle Heart Yoga and Wellness in Bloomington, IN. She regularly offers wellness retreats along with her husband, Gabriel Lantz. Yulia intended to lead yoga at one of my retreats, but our schedules didn’t match up. Instead, she created this amazing video so that all of my students can continue their trauma work from home with a reusable grounding tool. Originally, it was going to be shared only with class participants, but Yulia is the gentle heart she named her business for, and she

  This event is currently canceled and will be rescheduled ASAP. All registrants have received a full refund. Stay tuned for an update.   Life is a carousel, and I’ve been spinning up and down. It is a struggle to value myself as my own boss. Putting price tags on the work I do is an arduous process. I consult with everyone I trust. The writing I coach takes a toll on me, but it also frees me from my own feminine history. I love doing it. Body on the

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