April and I first connected over parenting. We both have kids who’s experience sensory overwhelm. As mamas, this means we are also susceptible to overwhelm as we work to calm our children and teach them self-regulation (aka de-stressing) through proper care of their bodies. Over the years, my family has incorporated numerous “off-the-beaten-path” techniques for self-care. After a medical professional recommended aromatherapy, we began to experiment with essential oils. We discovered that changing the scent in our home was an effective method for easing overwhelm, and not just for the
April Brancamp is a natural living expert whose work with essential oils has benefited me and my family directly. I requested that she write a piece on using oils for grounding as a resource for mood management. I hope you find this how-to helpful! Are there times you seem disconnected from life? Maybe you’re feeling a little scatterbrained, all over the place, disoriented, or perhaps your thoughts are racing? You may need to be grounded. Grounding connects you with the present, instead of thinking about the past or the future.
Beige. That’s the color I’m seeing. You are not anxious. You are full on terrorized. You have no middle ground— If you speak and don’t get it exactly right the blowback will be fast, and from every angle. Decide where you want to belong. Forge your path there. People terrify me. And I’m not saying I want you to be afraid— I want you to give each fear it’s own sterile place. brutally, surgically remove the cancer, use radiation, –whatever you need— then leave it. Once you aren’t thundering from