Posts in Tag

healing

Especially when we are writing for release, we should make good use of the writer’s drawer. Writing Traumas to Life I think graduate school was when I felt the most alive as a writer. It was a time of intense transition for me. I was studying what I was the most passionate about (the craft of writing). I began teaching adults for the first time. I found it vastly more stimulating and fulfilling than working with preschool age children. I became a mother, and with that family transition, I discovered

There are two years of my life I don’t remember. They say your mind protects you when you are the most vulnerable, refusing to form memories. These two years occurred when another family was staying with us. The mother was abusive. I have two very strong memories from that period–one of which was being protected by my sibling from this woman when she was trying to beat me. I once worked with a therapist to repattern some memories. We travelled through my subconcious to the places I was stuck in

Not everyone can come to my classes to write through trauma in a supportive group setting, so I decided when I started teaching that I would provide my core in-class resources on my site. I believe writing is an excellent tool in the self-care kit. I’ve put these posts in an order that you can use as an in-home syllabus. Consider working with one post per week, and complementing it with prompts from the linked page (see below).  While I believe the safest way to start an expressive writing practice for the

I am thrilled to announce a new website geared toward supporting survivors as we write through our stories. I firmly believe in writing as a tool for healing. Gathering Oaks, started by writer Kirsten Ott,  is a volunteer run “online sanctuary dedicated to writing through trauma.” You can submit your stories with your byline or anonymously on the site. The goal is to find empowerment by owning your stories. If you have been toying with the idea of putting your life on the page, consider Gathering Oaks as a place to

I have a friend who lives in a fearful situation. We have had several amazing conversations about how much she does not want to admit that her situation has to change, and that she has to change it. She has taken steps forward and backward, knowing that neither place is where she wants to be. Now she finds herself sapped and exhausted, her creative well dry. Fight or flight, the human fear response, means, when threatened, you defend either by standing up in defiance or running away to stay safe.

If we were having coffee, I’d wink at you and smile. Why? Another Friday and more lives linked. Yesterday’s linkup was particularly powerful. I am a life blogger. I am also a writing coach with a passion for understanding what makes people tick. I don’t believe any person is two-dimensional, but social media makes us seem that way. We share only the extra-good or extra-bad creating a flat digital impression of ourselves. Here, friend, let me refill your cup. Stay awhile. What I want to say is people are complicated. It

Update: Online signup is now open. Click here.  I’m excited to share my finalized course schedule for April and May. I will be offering a session of Writing through Trauma for women only, as well as two new classes, designed based on interest and request. Please contact me with any questions. And please share! Writing through Trauma for WOMEN ONLY Dates: 6 Mondays from April 13-May 18, 2015 Time: 6:30-8:30 PM Location: Unity of Bloomington Cost: $80 Instructor: Shawna Ayoub Ainslie This class will be a supportive space for adult

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